November. I submitted the capstone draft to Dr. Okafor — forty pages. She called it "the most personal capstone in twelve years." Priya is applying to Emory, Hopkins, Baylor — the friendship becoming long-distance soon, a grief I am pre-processing. Made potato soup for the study group — under five dollars, six bowls. Making something from nothing, which is the skill, which is the love.
The soup was already gone by the time Dr. Okafor’s email came through — eaten down to the last bowl by people who needed warmth more than they needed impressive food. That instinct to stretch a little into a lot stayed with me, and this Potato Crust Quiche is exactly that same math: a bag of potatoes pressed into something that looks like you tried, even when the budget says otherwise. I keep coming back to it when I need to feed people I love through something hard, because the crust is made from almost nothing, and somehow it holds everything together.
Potato Crust Quiche
Prep Time: 15 min | Cook Time: 40 min | Total Time: 55 min | Servings: 6
Ingredients
- 3 medium russet potatoes (about 1 1/2 lbs), peeled and shredded
- 2 tablespoons olive oil, divided
- 1/2 teaspoon garlic powder
- 3/4 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 4 large eggs
- 3/4 cup whole milk
- 3/4 cup shredded cheddar cheese
- 1/2 cup yellow onion, diced
- 1/2 cup green bell pepper, diced
- 1/4 teaspoon dried thyme
Instructions
- Preheat and prep. Preheat oven to 400°F. Lightly grease a 9-inch pie dish with 1/2 tablespoon olive oil.
- Make the potato crust. Squeeze as much moisture as possible from the shredded potatoes using a clean kitchen towel or paper towels. Toss with 1 tablespoon olive oil, garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Press the mixture firmly and evenly into the bottom and up the sides of the prepared pie dish.
- Par-bake the crust. Bake for 20 minutes, until the edges are golden and the crust feels set. Remove from oven and reduce heat to 375°F.
- Cook the vegetables. While the crust bakes, heat the remaining 1/2 tablespoon olive oil in a small skillet over medium heat. Sauté the onion and bell pepper for 4–5 minutes until softened. Season lightly with salt and pepper.
- Make the filling. In a medium bowl, whisk together the eggs, milk, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and thyme until fully combined.
- Assemble. Scatter the sautéed vegetables over the par-baked crust. Sprinkle the cheddar cheese evenly on top. Pour the egg mixture slowly over everything.
- Bake. Return the dish to the oven and bake at 375°F for 18–22 minutes, until the center is just set and the top is lightly golden. A knife inserted near the center should come out clean.
- Rest and serve. Let the quiche rest for 5 minutes before slicing into 6 wedges. Serve warm.
Nutrition (per serving)
Calories: 218 | Protein: 9g | Fat: 11g | Carbs: 21g | Fiber: 2g | Sodium: 310mg