After the sale — after the cinnamon rolls were gone and the limpa was gone and Else had carried off the cardamom cake and Pastor Eriksson had spoken Paul’s name into the walls of that old church — I came home to quiet and made smörgås. Open-faced sandwiches on rye, the meal I make when I am tired and grateful and need something honest. A good rye bread is the foundation of that dinner, and this Rye Onion Bread is the kind I reach for: sturdy enough to hold butter and pickled beets, savory enough to stand on its own, and simple enough to let the toppings do their work. Some days the bread is the gathering. This was one of those days.
Rye Onion Bread
Prep Time: 20 minutes | Cook Time: 35 minutes | Total Time: 55 minutes (plus 1 hour 30 minutes rise time) | Servings: 12 slices
Ingredients
- 1 cup warm water (105–110°F)
- 2 1/4 teaspoons active dry yeast (1 packet)
- 1 tablespoon honey
- 1 cup dark rye flour
- 1 1/2 cups all-purpose flour, plus more for kneading
- 1 teaspoon salt
- 1 tablespoon caraway seeds
- 1/2 cup yellow onion, finely diced
- 2 tablespoons olive oil or melted butter
- 1 egg, beaten (for egg wash)
Instructions
- Proof the yeast. Combine warm water, honey, and yeast in a large bowl. Stir gently and let sit 5–10 minutes until foamy. If it doesn’t foam, your yeast is not active — start again with fresh yeast.
- Sauté the onion. In a small skillet over medium heat, warm the olive oil and cook the diced onion until softened and just golden, about 5 minutes. Remove from heat and let cool slightly.
- Mix the dough. To the yeast mixture, add the rye flour, salt, caraway seeds, and cooked onion with its oil. Stir to combine. Add the all-purpose flour 1/2 cup at a time, mixing until a shaggy dough forms.
- Knead. Turn dough out onto a lightly floured surface and knead for 8–10 minutes, adding flour as needed, until the dough is smooth and slightly tacky. Rye dough will remain denser than a white bread dough — that’s correct.
- First rise. Place the dough in a lightly oiled bowl, cover with a clean towel, and let rise in a warm spot for 1 hour, or until nearly doubled.
- Shape. Punch down the dough and shape into a round or oval loaf. Place on a parchment-lined baking sheet. Cover and let rest 30 minutes while you preheat the oven to 375°F.
- Egg wash and score. Brush the top of the loaf with beaten egg. Using a sharp knife, score the top with 2–3 diagonal slashes about 1/2 inch deep.
- Bake. Bake at 375°F for 30–35 minutes, until the crust is deep brown and the loaf sounds hollow when tapped on the bottom. Internal temperature should reach 190°F.
- Cool. Transfer to a wire rack and cool at least 20 minutes before slicing. Rye bread slices best when fully cooled.
Nutrition (per serving)
Calories: 145 | Protein: 4g | Fat: 3g | Carbs: 26g | Fiber: 3g | Sodium: 200mg