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Pour Pizza -- The No-Fuss Casserole That Held the Week Together

Daylight saving. The kids are going to bed at five PM, which is its own form of psychological warfare. Caleb had baseball practice Tuesday and Thursday. I drove.

Caleb, 8, wants to be a firefighter still. Has not deviated. Hazel, 4, chaos incarnate. Put a peanut butter sandwich in the DVD player Wednesday. Showed zero remorse.

A casserole this week. Tater tot if you must know. Donna's recipe. The freezer-friendly kind.

Mom called Sunday. We talked while she was putting up tomatoes from the garden. She is sixty-something and gardening like she is forty.

The week held. The casserole held. The kids ate.

Caleb's school had a fundraiser this week. I baked cookies because I always bake cookies. The cookies were the standard chocolate chip. They sold out in twenty minutes. I am the cookie mom of this PTO and I have stopped fighting it.

The Friday before-school morning was chaos. Three kids, two backpacks, one missing shoe. We all made it to the bus. I drank cold coffee at nine AM because that's when I sat down. Standard.

The military spouses' Facebook group had a small drama this week. Two women fighting over the playgroup schedule. I muted notifications and cooked dinner. Some weeks the group is the lifeline. Some weeks it is the source of unnecessary stress. The skill is knowing which week you're in.

Hazel and I had a hard moment Tuesday at homework time. She is in a season of testing limits. We worked through it. We always do. She is mine.

I sat at the kitchen table Tuesday night writing in the journal. Volume 10 now. The handwriting has not gotten neater. The journals are a record of the life I am living, in the moment, in tiny script that I will look back on someday and not be able to read. That is okay. The writing was the thing.

I read the blog comments at the kitchen table with my coffee. A young spouse in Lejeune emailed me about deployment cooking. I wrote her back at length. I told her about the freezer. I told her about Donna. I told her she would survive. I sent her three of Donna's recipes.

I unpacked another box from storage Tuesday afternoon. Three years on this base and I am still finding things I packed in Twentynine Palms. Military-wife archeology — every box is a layer of geological history. I found a ceramic dish from Lejeune still wrapped in newspaper from 2020.

I made a casserole for a neighbor whose husband is deployed. I dropped it off. She cried. I told her, eat the casserole, baby. The food is the saying. The casserole was a mostly-frozen tater-tot situation that took fifteen minutes of effort and six months of practice to perfect.

Base housing is base housing. Beige walls, beige carpet, beige expectations. The dryer venting is in a stupid place. The kitchen has no dishwasher. We make it work.

Ryan's friends came over Friday for a beer. I made wings and chips. They demolished both. Standard Marine appetite — they eat like they are still on rations. The kitchen looked like a battlefield by the end. They cleaned up. Marines clean up. Donna would have been impressed.

The PCS rumors are starting again. The official orders will come in a few months. We could move. We could stay. The waiting is the worst part. Three years here and I have learned to not put down deep roots in any military town. Nineteen-year-old me would not have believed how good I have gotten at packing.

My therapy session was Tuesday. We talked about the deployment cycle and the way the body holds dread and the ways the body holds it. The hour passed. The work continues. I have been doing this work for years. The work pays.

The tater tot casserole is Donna’s, and it will always be Donna’s — but this Pour Pizza has become its running mate in my weeknight rotation, the one I pull out when I need dinner to happen without drama. It’s the same spirit: minimal effort, maximum comfort, and sturdy enough to drop on a neighbor’s doorstep or survive a Friday that started with one missing shoe. If you’re in a week like mine, this is the recipe. Just pour it and let it go.

Pour Pizza

Prep Time: 10 min | Cook Time: 30 min | Total Time: 40 min | Servings: 6

Ingredients

  • 1 lb ground beef or Italian sausage
  • 1 jar (14 oz) pizza sauce
  • 1 cup all-purpose flour
  • 1 cup milk
  • 2 eggs
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup sliced pepperoni
  • 1/2 cup diced green bell pepper (optional)
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat & prep. Preheat oven to 400°F. Lightly grease a 9x13-inch baking dish and set aside.
  2. Brown the meat. In a skillet over medium-high heat, cook ground beef or sausage until browned and no longer pink, about 7–8 minutes. Drain excess fat.
  3. Build the base. Spread the cooked meat evenly across the bottom of the prepared baking dish. Pour the pizza sauce over the meat and spread to cover.
  4. Make the batter. In a medium bowl, whisk together flour, milk, eggs, olive oil, salt, and garlic powder until smooth. Pour the batter evenly over the sauce and meat layer — do not stir.
  5. Add toppings. Scatter pepperoni slices and bell pepper (if using) over the batter. Sprinkle mozzarella evenly over the top, then finish with Parmesan.
  6. Bake. Bake uncovered for 28–32 minutes, until the top is golden and set and the edges are bubbling. Let rest 5 minutes before cutting.

Nutrition (per serving)

Calories: 420 | Protein: 28g | Fat: 22g | Carbs: 26g | Fiber: 2g | Sodium: 890mg

Rachel Abernathy
About the cook who shared this
Rachel Abernathy
Week 555 of Rachel’s 30-year story · San Diego, California
Rachel is a twenty-eight-year-old Marine wife and mom of two who has moved five times in six years and learned to cook a Thanksgiving dinner with half her cookware still in boxes. She married young, survived postpartum depression, and feeds her family of four on a junior Marine's salary with a freezer full of pre-made meals and a crockpot that has never let her down. She writes for the military spouses who are cooking dinner alone in base housing and wondering if they're enough. You are.

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