We got back from Galveston sunburned and quiet, the kind of quiet that comes after a good day with people you love. Tyler drove, Lily dozed in the back with her fishing hat over her face, and I sat in the passenger seat running pop-up menus through my head like a man who hasn’t decided anything but can’t stop planning anyway. That night, I didn’t want to fire up the smoker — I just wanted to cook something fast, something that felt like me without the production. Pork tenderloin, high heat, a pan full of vegetables and a sauce that goes wherever you let it — this is what I make when I’m thinking, and I was thinking hard that night.
Pork Tenderloin Stir-Fry
Prep Time: 15 min | Cook Time: 15 min | Total Time: 30 min | Servings: 4
Ingredients
- 1 lb pork tenderloin, trimmed and sliced thin against the grain (about 1/4-inch slices)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon fish sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil, divided
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 red bell pepper, sliced thin
- 1 cup broccoli florets, cut small
- 1 cup snap peas, strings removed
- 3 green onions, sliced, white and green parts separated
- 1 teaspoon chili garlic sauce (optional, for heat)
- Cooked jasmine rice, for serving
- Toasted sesame seeds, for garnish
Instructions
- Marinate the pork. In a medium bowl, combine soy sauce, oyster sauce, fish sauce, sesame oil, and cornstarch. Add the sliced pork and toss to coat. Let marinate at room temperature for 10 minutes while you prep the vegetables.
- Heat the wok. Set a large wok or heavy skillet over high heat until it just begins to smoke. Add 1 tablespoon of the vegetable oil and swirl to coat.
- Sear the pork. Add the pork in a single layer, working in batches if needed — crowding kills the sear. Cook 1 to 2 minutes per side until browned and just cooked through. Transfer to a plate and set aside.
- Cook the aromatics. Reduce heat to medium-high. Add the remaining tablespoon of oil, then the garlic, ginger, and white parts of the green onions. Stir constantly for 30 seconds until fragrant.
- Stir-fry the vegetables. Add the broccoli and bell pepper. Stir-fry 3 to 4 minutes until just tender but still with a little snap. Add the snap peas in the last minute of cooking.
- Combine and finish. Return the pork to the wok. Add chili garlic sauce if using. Toss everything together over high heat for 1 minute until the sauce coats the pork and vegetables and everything is glossy.
- Serve. Spoon over jasmine rice. Top with the green parts of the green onions and a scatter of toasted sesame seeds.
Nutrition (per serving)
Calories: 290 | Protein: 28g | Fat: 11g | Carbs: 14g | Fiber: 3g | Sodium: 820mg