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Dijon Garlic Pork Tenderloin — For the Ones Who Forget to Eat

Spring is here for real now, baby. The azaleas are showing off — pink and white and that deep magenta that makes you stop the car just to look. I planted the early tomatoes on Saturday morning, same as every year, same Cherokee Purples, same raised beds that Earl built, same man sitting in his lawn chair telling me I'm putting them too close together. I said, "Earl, I have been planting these tomatoes for thirty years and they come up every time." He said, "They'd come up better with more space." I said, "So would you, but I married you anyway." He laughed. That laugh is getting thinner, baby. I notice it even when I pretend I don't.

Kayla is two weeks from graduation. Two weeks. My grandbaby — Michael's baby — is about to become a registered nurse. She's been studying like the exam is a personal enemy she intends to defeat, which is exactly the right attitude. She came over Wednesday evening with her flashcards and her textbooks and that look she gets when she's running on coffee and determination, and I fed her a plate of smothered pork chops with rice and gravy and told her to put the books down for one hour. She ate like she hadn't eaten all day, which she probably hadn't, because Kayla forgets to eat when she's focused, same as Michael used to forget to eat when he was working on something.

I see so much of him in her. The way she tilts her head when she's thinking. The way she stands in doorways like she's deciding whether to enter or observe. The way she laughs — sudden, loud, surprised by her own joy. Michael never got to see who she became, but Lord, he would be so proud. I carry that pride for him. I carry a lot of things for a lot of people who aren't here anymore.

The garden is coming along. Earl's peppers are in — cayenne, habanero, the Savannah sweets that I use for my hot sauce. The herbs are spreading like gossip at church. The okra seeds are in the ground, waiting for the soil to warm up a little more. I stand out there in the early morning with my coffee and I talk to the plants, which Earl says is crazy and the plants say is appreciated.

Made a big pot of Frogmore stew this week — shrimp, sausage, corn, potatoes, Old Bay, and enough butter to make your cardiologist weep. Took half of it to Miss Corrine next door, who is eighty-four and getting thinner every month. She ate two bowls and told me about her late husband, Henry, same stories she tells every time, and I listened like it was brand new because that's what you do. You listen. You feed. You show up. That's the whole job.

Now go on and feed somebody.

Smothered pork chops are my Sunday best, and I’ll stand by them always — but on the weeknights when Kayla comes over running on fumes and flashcards, I need something that gets on the table fast without making her feel like she’s putting me out. This Dijon garlic pork tenderloin is exactly that: it looks like you tried hard, it tastes like love, and the oven does most of the work while you sit across the table and make sure she eats. If you’ve got somebody in your life right now who’s pushing through something big, put this in front of them. It’ll help.

Dijon Garlic Pork Tenderloin

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Servings: 4

Ingredients

  • 1 1/2 lbs pork tenderloin (about 2 small tenderloins), trimmed of silver skin
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole-grain mustard
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil, plus more for searing
  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • Fresh parsley, chopped, for garnish

Instructions

  1. Preheat the oven. Heat your oven to 425°F. Line a rimmed baking sheet with foil or set a rack inside it.
  2. Make the mustard rub. In a small bowl, stir together the Dijon mustard, whole-grain mustard, minced garlic, olive oil, thyme, smoked paprika, onion powder, salt, and pepper until it forms a thick paste.
  3. Pat and coat the pork. Pat the tenderloins completely dry with paper towels — this matters for a good sear. Rub the mustard mixture all over both tenderloins, covering every surface.
  4. Sear for color. Heat a large oven-safe skillet over medium-high heat with a drizzle of olive oil. Once the oil is shimmering, add the tenderloins and sear for 2 minutes per side, turning to brown all around, about 6–8 minutes total. Add the butter to the pan in the last minute and tilt the pan to baste.
  5. Roast to finish. Transfer the skillet (or move tenderloins to your prepared baking sheet) to the oven. Roast for 14–18 minutes, until an instant-read thermometer inserted into the thickest part reads 145°F. The mustard crust should be golden and fragrant.
  6. Rest before slicing. Pull the pork from the oven and let it rest on a cutting board, loosely tented with foil, for 5 minutes. Do not skip this step — it keeps the juices where they belong.
  7. Slice and serve. Cut into 1-inch medallions on a slight diagonal and arrange on a platter. Spoon any pan drippings over the top and finish with fresh parsley. Serve alongside rice, roasted potatoes, or anything that will soak up those juices.

Nutrition (per serving)

Calories: 285 | Protein: 36g | Fat: 13g | Carbs: 3g | Fiber: 0g | Sodium: 540mg

Dorothy Henderson
About the cook who shared this
Dorothy Henderson
Week 105 of Dorothy’s 30-year story · Savannah, Georgia
Dot Henderson is a seventy-one-year-old grandmother, a retired school lunch lady, and the undisputed queen of Lowcountry cooking in her corner of Savannah, Georgia. She spent thirty-five years feeding schoolchildren — sneaking extra portions to the ones who looked hungry — and now she feeds her seven grandchildren every Sunday without exception. She cooks with lard, seasons by feel, and ends every recipe the same way her mama did: "Now go on and feed somebody."

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