← Back to Blog

Zucchini Hummus — What the Grill Taught Me This Summer

First full week of summer, and the house is already running at a different energy. The mornings are slower — nobody has to be anywhere at a specific time, which the kids interpret as license to wake up at six-thirty demanding breakfast. This is the same as school mornings except without the urgency, which somehow makes it harder. At least during the school year everyone is moving with purpose. Summer mornings in the Medina house are purposeless in the best and most exhausting way.

I signed the twins up for a soccer day camp — half-days, three days a week, enough structure to keep them from turning feral. Marco came home from the first day and declared himself the best player in the camp. Elena came home and said it was fine and ate a snack and read a book. These two were born on the same day to the same parents and have never operated on the same frequency. I find it fascinating. Lisa finds it manageable with the right scheduling.

I've been making a lot of grilled vegetables lately — zucchini, bell peppers, onions, corn in the husk, all of it on the kettle grill over direct heat until there's char and sweetness. I mix the grilled vegetables with green chile and call it a salsa that isn't technically a salsa but which works as a relish, a side dish, a taco filling, and a thing to eat standing over the counter at ten PM. Lisa saw me doing this and asked if I was going through a vegetable phase. I said I've always loved vegetables. She gave me the look that means she has evidence to the contrary.

The team is in summer 7-on-7 mode — voluntary, no coaches, just the players and their routes and their instincts. I drive by the practice field sometimes on my way to the grocery store. I don't stop. The whole point of 7-on-7 is that it belongs to them. My job right now is to stay out of it and trust what I've installed. Trusting what you've installed is the hardest part of coaching. I'm still learning it.

Diego has been running routes in the backyard alone, not because I asked. He's out there in the late afternoon, running the same patterns over and over, adjusting. I watch from the kitchen window. I don't go out. Let him find it on his own terms. That's when it becomes his.

The grilled zucchini was already happening every night anyway — once I started charring vegetables over direct heat I couldn’t stop — and at some point the leftovers needed somewhere to go beyond the counter at ten PM. This zucchini hummus became that place: smooth, a little smoky from the grill, good with chips or flatbread or a spoon if nobody’s watching. It fits the same spirit as everything else this summer — low pressure, ready when you need it, better than it has any right to be.

Zucchini Hummus

Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min | Servings: 8

Ingredients

  • 2 medium zucchini, halved lengthwise
  • 2 tablespoons olive oil, divided, plus more for drizzling
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 2 cloves garlic, minced
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika, plus more for garnish
  • 1/2 teaspoon kosher salt, or to taste
  • 2–3 tablespoons water, as needed for consistency
  • Fresh parsley or cilantro, chopped, for garnish

Instructions

  1. Grill the zucchini. Preheat a grill or grill pan to medium-high heat. Brush the zucchini halves with 1 tablespoon olive oil. Grill cut-side down for 5–7 minutes until char marks form and the flesh is tender. Flip and grill 3–4 minutes more. Remove and let cool slightly.
  2. Scoop and prep. Once cool enough to handle, scoop the zucchini flesh away from the skin with a spoon. Discard the skin. If the flesh is very watery, blot it gently with a paper towel.
  3. Blend the base. Add the grilled zucchini, chickpeas, tahini, garlic, lemon juice, remaining 1 tablespoon olive oil, cumin, smoked paprika, and salt to a food processor. Process until smooth, scraping down the sides as needed.
  4. Adjust consistency. With the processor running, add water 1 tablespoon at a time until the hummus reaches your preferred texture — thick enough to scoop but smooth and spreadable.
  5. Taste and season. Taste and adjust salt, lemon, or cumin to your liking. The smokiness from the grill should come through; add an extra pinch of smoked paprika if you want more depth.
  6. Serve. Transfer to a shallow bowl. Drizzle with olive oil, dust with smoked paprika, and scatter fresh parsley or cilantro over the top. Serve with pita chips, flatbread, sliced vegetables, or crackers.

Nutrition (per serving)

Calories: 115 | Protein: 4g | Fat: 6g | Carbs: 12g | Fiber: 3g | Sodium: 180mg

Carlos Medina
About the cook who shared this
Carlos Medina
Week 63 of Carlos’s 30-year story · Denver, Colorado
Carlos is a high school football coach and married father of four in Denver whose family has been in New Mexico since before the Mayflower landed. He grew up on his grandmother's green chile — roasted over an open flame, the smell thick enough to stop traffic — and he puts it on everything. Eggs, burgers, pizza, ice cream once on a dare. His cooking is hearty, New Mexican, and built to feed a team. Literally.

How Would You Spin It?

Put your own twist on this recipe — what would you add, remove, or swap?