← Back to Blog

Zucchini Burgers — The Recipe He Didn’t Need to Say Anything About

8-0. Perfect regular season again — the seventh in eleven full seasons. The program has reached a level of consistent excellence that I don't take for granted but also no longer find surprising. Excellence sustained becomes a different animal than excellence achieved. You're no longer proving you can get there. You're proving you can stay there. The two proofs require different things. The staying is harder in the ways that don't show in the record.

I spent two days in Las Cruces this week. Hector is weaker. The cardiologist has been clear in his language — he was clear with me directly when I asked: we are in the palliative management phase and the trajectory is irreversible. I received this information the way you receive information you already know: not as news, but as confirmation. I thanked the doctor. I drove Hector to the appointment and back. In the car on the way home he said, "You heard what he said." I said yes. He said, "Good. I want you to know what I know." He looked out the window at the Organ Mountains. He said, "I've had a good life." I said yes. He said, "Your mother and you and Ruben. I've had everything." We drove the rest of the way in silence that was not sad. It was full. The way silence is when the right things have been said.

Made calabacitas for them both that evening. His recipe from my notebook. Set it on the table and watched him eat it slowly and completely. He said nothing about the food. He didn't need to. The eating was the whole sentence.

The calabacitas I made that evening came from the same instinct that brought me to zucchini every time I needed the food to do the talking — simple, honest, nothing to hide behind. His recipe from my notebook has always leaned on zucchini as its backbone, and this preparation honors that same spirit: humble ingredients, careful attention, the kind of dish that doesn’t ask anything of the person eating it except to be present. If you’re looking to bring that same quiet comfort to your own table, start here.

Zucchini Burgers

Prep Time: 15 min | Cook Time: 20 min | Total Time: 35 min | Servings: 4

Ingredients

  • 2 medium zucchini, grated (about 2 cups)
  • 1/2 teaspoon salt
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely diced white onion
  • 2 cloves garlic, minced
  • 1 large egg, lightly beaten
  • 1/2 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 burger buns or bolillo rolls
  • Sliced tomato, avocado, and cotija cheese for serving (optional)

Instructions

  1. Salt and drain the zucchini. Toss grated zucchini with 1/2 teaspoon salt in a colander and let sit 10 minutes. Squeeze firmly in a clean kitchen towel to remove as much moisture as possible. This step is essential — wet zucchini will prevent the patties from holding together.
  2. Mix the patty base. In a large bowl, combine the drained zucchini, breadcrumbs, Parmesan, onion, garlic, egg, cumin, and black pepper. Stir until fully incorporated. The mixture should hold its shape when pressed; if it feels too loose, add breadcrumbs one tablespoon at a time.
  3. Form the patties. Divide the mixture into 4 equal portions. Press each firmly into a round patty about 3/4 inch thick. Set on a plate and refrigerate for 10 minutes to help them firm up.
  4. Cook the patties. Heat olive oil in a large skillet over medium heat. Add patties and cook 4—5 minutes per side without pressing down, until deeply golden brown and cooked through. Work in batches if needed to avoid crowding the pan.
  5. Toast the buns. While the patties rest, place buns cut-side down in the same skillet for 1—2 minutes until lightly toasted.
  6. Assemble and serve. Place each patty on a toasted bun. Top with sliced tomato, avocado, and a crumble of cotija if using. Serve immediately while warm.

Nutrition (per serving)

Calories: 265 | Protein: 10g | Fat: 11g | Carbs: 32g | Fiber: 3g | Sodium: 480mg

Carlos Medina
About the cook who shared this
Carlos Medina
Week 290 of Carlos’s 30-year story · Denver, Colorado
Carlos is a high school football coach and married father of four in Denver whose family has been in New Mexico since before the Mayflower landed. He grew up on his grandmother's green chile — roasted over an open flame, the smell thick enough to stop traffic — and he puts it on everything. Eggs, burgers, pizza, ice cream once on a dare. His cooking is hearty, New Mexican, and built to feed a team. Literally.

How Would You Spin It?

Put your own twist on this recipe — what would you add, remove, or swap?