Aiden called them “love pancakes” and I did not correct him, because he was right. I used a heart-shaped cookie cutter right on the griddle — low tech, high impact — and watched his face do that thing where the whole world is a pancake. That morning I stopped worrying about the restaurant dream and the mortgage and the knee and just flipped circles into hearts. The batter I reach for is whole wheat — a little nutty, a little hearty, the kind that holds a shape and holds up to a five-year-old’s appetite — and it’s the recipe I’ll keep making until the timing becomes a door.
Whole Wheat Pancakes
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Servings: 4 (about 12 pancakes)
Ingredients
- 1 1/2 cups whole wheat flour
- 1/2 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 tablespoon sugar
- 1 3/4 cups buttermilk
- 2 large eggs
- 2 tablespoons unsalted butter, melted and slightly cooled
- 1 teaspoon pure vanilla extract
- Butter or neutral oil for the griddle
Instructions
- Mix the dry ingredients. In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and sugar until evenly combined.
- Mix the wet ingredients. In a separate medium bowl, whisk together the buttermilk, eggs, melted butter, and vanilla extract until smooth.
- Combine. Pour the wet ingredients into the dry ingredients and stir gently with a spatula until just combined — a few lumps are fine. Do not overmix or your pancakes will be tough. Let the batter rest for 5 minutes.
- Heat the griddle. Warm a griddle or large nonstick skillet over medium heat. Lightly grease with butter or a small amount of neutral oil. The griddle is ready when a drop of water skips across the surface.
- Cook the pancakes. Pour about 1/4 cup of batter per pancake onto the griddle. If making heart shapes, place a greased heart-shaped cookie cutter on the griddle and pour batter inside. Cook until bubbles form on the surface and the edges look set, about 2 to 3 minutes, then flip and cook 1 to 2 minutes more until golden.
- Keep warm and serve. Transfer finished pancakes to a baking sheet in a 200°F oven to keep warm while you finish the batch. Serve with maple syrup, fresh fruit, or powdered sugar.
Nutrition (per serving)
Calories: 310 | Protein: 11g | Fat: 9g | Carbs: 47g | Fiber: 5g | Sodium: 480mg