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Vegan Italian Recipes — Simple Pasta for the Quiet Night Before Everything Changes

Megan's last week of school before summer. Before the wedding. She's leaving her classroom for two weeks — the longest she's ever been away. A substitute will finish the last days. Megan cried about this more than she'll admit. She loves those kids. Leaving them, even for her own wedding, feels like abandonment to a woman who takes attendance like it's a sacred act.

The kids made her a card. A giant card, signed by all twenty-four students, with drawings of hearts and flowers and one very creative drawing of what might be a pierogi (the kid, Ayla, asked what a pierogi looked like and drew something that resembles a UFO). Megan brought it home and put it on the fridge next to Sofia's cat and the wedding invitation and the photo of the Hoan Bridge. The fridge is now a timeline of our entire relationship, told in magnets and tape.

One month to the wedding. The to-do list is shrinking. The anxiety is growing. I lie awake at night not because I'm worried about the wedding but because I'm overwhelmed by the fact that this is actually happening. I am marrying Megan O'Brien at St. Josaphat Basilica where Babcia prayed every Sunday. I am serving her food at the Polish Center where I learned to make pierogi. I am surrounded by people who love us. This is real. This is happening. In four weeks.

Made a simple dinner for us — pasta with garlic and olive oil, the aglio e olio that takes ten minutes and four ingredients and somehow feels like enough. Some nights you don't need a feast. Some nights you need simplicity. The wedding will be a feast. Tonight is pasta. Tonight is Megan on the couch grading her last papers of the year. Tonight is quiet and small and ours.

With the to-do list shrinking and the anxiety somehow growing in inverse proportion, I wasn’t looking for a project in the kitchen — I was looking for something that would let me just be in the room with Megan while she graded her last papers of the year. Spaghetti aglio e olio is one of those vegan Italian classics that asks almost nothing of you and gives back everything: it’s ready before the water has a chance to cool, and it fills the apartment with the kind of smell that makes a Tuesday feel intentional. Four weeks out from the biggest day of our lives, this was exactly the right meal for a quiet night that was entirely ours.

Vegan Italian Recipes: Spaghetti Aglio e Olio

Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Servings: 2

Ingredients

  • 8 oz spaghetti
  • 1/3 cup good-quality extra-virgin olive oil
  • 6 cloves garlic, thinly sliced
  • 1/2 teaspoon crushed red pepper flakes (or to taste)
  • 1/3 cup fresh flat-leaf parsley, roughly chopped
  • Salt, to taste
  • 1/2 cup reserved pasta cooking water
  • Freshly ground black pepper, to finish

Instructions

  1. Salt the water generously. Bring a large pot of water to a rolling boil. Salt it until it tastes like the sea — this is your only chance to season the pasta itself.
  2. Cook the spaghetti. Add the spaghetti and cook according to package directions until just al dente, usually 8–10 minutes. Before draining, ladle out about 1/2 cup of the starchy pasta water and set it aside.
  3. Toast the garlic low and slow. While the pasta cooks, warm the olive oil in a large skillet over medium-low heat. Add the sliced garlic and red pepper flakes. Cook gently, stirring occasionally, for 4–5 minutes until the garlic is golden and fragrant but not brown — burnt garlic will make the whole dish bitter.
  4. Bring it together. Drain the pasta and add it directly to the skillet with the garlic oil. Pour in 1/4 cup of the reserved pasta water and toss vigorously over medium heat for 1–2 minutes, until the sauce emulsifies and coats every strand. Add more pasta water a splash at a time if it looks dry.
  5. Finish and serve. Remove from heat. Add the chopped parsley, toss once more, and taste for salt. Divide between two bowls. Finish with a few cracks of black pepper and an extra drizzle of olive oil if you like. Serve immediately.

Nutrition (per serving)

Calories: 620 | Protein: 14g | Fat: 34g | Carbs: 68g | Fiber: 3g | Sodium: 290mg

Jake Kowalski
About the cook who shared this
Jake Kowalski
Week 388 of Jake’s 30-year story · Milwaukee, Wisconsin
Jake is a twenty-nine-year-old brewery worker, newlywed, and proud Polish-American from Milwaukee's Bay View neighborhood. He didn't start cooking until his grandmother Babcia Helen passed away and left behind a stack of grease-stained recipe cards. Now he makes pierogi from scratch, smokes meats on a balcony smoker his landlord pretends not to notice, and writes for guys who want to cook good food but don't know a roux from a rub.

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