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Tuna Mac And Cheese — The Cold Comfort That Got Me Through Heat Wave Week

Heat wave week. Four days over ninety. Hartford in July pretending it is San Juan. I kept the air conditioning at sixty-seven degrees — a decision Eduardo complained about, then accepted — and I cooked things that required minimal stove use. Ensalada de coditos Monday. Ensalada de bacalao Tuesday. A gazpacho-adjacent cold soup Wednesday with the first homegrown Sungolds Eduardo brought in from the backyard. Limber de piña Thursday — pineapple popsicles, frozen in paper cups, for the kids when they came over. A cold roast chicken salad with cilantro-lime dressing Friday.

The notebook got three more recipes. Tembleque (written as a letter specifically to Camila, who will someday be making tembleque for her own children). Ensalada rusa (for Sofía). A simple chicken broth (for everyone). I am trying to write one recipe per day. I am succeeding roughly half the time.

Mami Saturday was confused. She called me three times in the morning to ask different versions of the same question — what day is it — and I answered each time patiently and she did not remember the prior calls. I drove over. She was in her nightgown at 11 AM, which she has never done, because Luz María is dressed by 7 AM and has been since 1951. Her hair was not combed. She said, "Carmen, I forgot to get dressed." She cried, a small cry, embarrassed. I said, "Mami, it is hot. You can stay in your nightgown today." I made her breakfast. I helped her get dressed after she had eaten. I combed her hair. It was the first time I had done her hair for her. She let me.

Sunday she was better. She came to dinner. She ate half a plate. She said, "I lost yesterday." I said, "Mami, you did not lose yesterday. I was with you." She said, "In my head, Carmen. In my head." She tapped her temple. She meant the memory. I said, "I know, Mami." She said, "It is not going to get better." I did not answer. She was right. I did not want to agree out loud. I held her hand.

Eduardo at 10 PM said, "Carmen, we should talk to Sofía about her professional opinion." Sofía is a nursing student, not a doctor, but she knows more about my mother's cognitive state than anyone else in the family because she has been watching her during my absences. I said, "Yes." We will talk to her this week. The question is not whether Mami is declining. The question is how much care she needs. The answer is: more than she has. The answer is: soon, a nurse will come to the apartment regularly. The answer is: the shape of Mami's life is changing. Wepa.

The ensalada de coditos I made Monday planted the seed — something about elbow macaroni and tuna together in the cold air of my sixty-seven-degree kitchen felt like exactly the kind of no-fuss, stand-by-the-open-fridge cooking that week demanded. After Saturday with Mami, after combing her hair for the first time and holding her hand Sunday while she said things I did not want to agree with out loud, I needed food that required almost nothing of me and gave something back anyway. This tuna mac is that recipe: simple, cold, filling, and the kind of thing you can leave in the refrigerator for whoever needs it — Eduardo, the kids, yourself at midnight when you cannot sleep.

Tuna Mac And Cheese

Prep Time: 15 min | Cook Time: 10 min | Total Time: 25 min (plus chilling) | Servings: 6

Ingredients

  • 2 cups elbow macaroni, uncooked
  • 2 cans (5 oz each) tuna in water, drained
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1/2 cup celery, finely diced
  • 1/4 cup red onion, finely diced
  • 1/4 cup sweet pickle relish
  • 1 tablespoon yellow mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste
  • Paprika for garnish

Instructions

  1. Cook the pasta. Bring a large pot of salted water to a boil. Cook macaroni according to package directions until just tender. Drain and rinse under cold water until completely cooled.
  2. Make the dressing. In a large bowl, whisk together the mayonnaise, sour cream, mustard, garlic powder, and onion powder until smooth and combined.
  3. Combine. Add the cooled macaroni, drained tuna, cheddar cheese, celery, red onion, and relish to the bowl. Stir gently until everything is evenly coated in the dressing.
  4. Season. Taste and adjust salt and pepper as needed. If the mixture seems thick, stir in 1–2 tablespoons of cold water or a splash of pickle brine to loosen it.
  5. Chill. Cover and refrigerate for at least 1 hour before serving. The flavors come together as it rests.
  6. Serve. Stir once more before serving. Dust the top lightly with paprika. Serve cold, straight from the refrigerator.

Nutrition (per serving)

Calories: 390 | Protein: 22g | Fat: 18g | Carbs: 36g | Fiber: 2g | Sodium: 520mg

Carmen Delgado-Ortiz
About the cook who shared this
Carmen Delgado-Ortiz
Week 368 of Carmen’s 30-year story · Hartford, Connecticut
Carmen is a sixty-year-old retired hospital cafeteria manager, a grandmother of eight, and a Puerto Rican woman who survived Hurricane María in 2017 and rebuilt her life in Hartford, Connecticut, with nothing but her mother's sofrito recipe and the kind of determination that only comes from watching everything you own get washed away. She cooks arroz con pollo, pernil, and pasteles for every holiday, and her kitchen is always open because in Carmen's world, nobody eats alone.

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