The Puthandu rasam Amma taught me is not something I can write out for you simply — it lives in her hands and in the smell of her kitchen, and it takes years to inhabit. But the warmth it carries, that particular spiced comfort of a new year beginning, is something I reach for whenever I can. This Spiced Sweet Potato Soup holds a version of that same feeling: golden, gently sweet, fragrant with cumin and coriander, grounding in the way food is grounding when everything else is in motion. On the night after the offer went in on the house — after the rasam, after Anaya fell asleep on Appa’s chest — I kept thinking about soups that taste like a door opening. This one does.
Spiced Sweet Potato Soup
Prep Time: 15 minutes | Cook Time: 35 minutes | Total Time: 50 minutes | Servings: 4
Ingredients
- 2 tablespoons olive oil or ghee
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground fenugreek
- 1/4 teaspoon cayenne pepper (or to taste)
- 1 1/2 pounds sweet potatoes (about 2 large), peeled and cubed
- 3 1/2 cups vegetable broth
- 1/2 cup coconut milk
- 1 teaspoon fresh lemon juice
- Salt and black pepper to taste
- Fresh cilantro and a drizzle of coconut milk, to serve
Instructions
- Sauté the aromatics. Heat oil or ghee in a large pot over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 6–8 minutes. Add the garlic and cook 1 minute more.
- Bloom the spices. Add the coriander, cumin, turmeric, fenugreek, and cayenne. Stir constantly for 1 minute until fragrant and the spices coat the onion.
- Add the sweet potatoes and broth. Add the cubed sweet potatoes and pour in the vegetable broth. Stir to combine. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 20–25 minutes until the sweet potatoes are completely tender when pierced with a fork.
- Blend until smooth. Use an immersion blender directly in the pot to puree the soup until velvety and smooth. Alternatively, transfer in batches to a blender (use caution with hot liquid) and blend, then return to the pot.
- Finish with coconut milk and lemon. Stir in the coconut milk and lemon juice. Taste and adjust salt, pepper, and spice as needed. Warm over low heat for 2–3 minutes.
- Serve. Ladle into bowls and garnish with fresh cilantro and a swirl of coconut milk. Serve warm with flatbread or plain rice on the side.
Nutrition (per serving)
Calories: 245 | Protein: 3g | Fat: 12g | Carbs: 33g | Fiber: 5g | Sodium: 520mg