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Skillet Summer Vegetable Lasagna — When the Rhythm’s Already in Your Hands

Third Set the Table class. Grits, as Mama commanded. I brought the cast iron skillet from home because the church kitchen's skillets are thin and flimsy and you cannot make proper grits in a thin skillet — well, you can, but why would you? Mama didn't come this week either. Her second round of chemo started Monday and she's tired in a way that I recognize from watching my clients' parents — that bone-deep tired that sleep doesn't fix. I didn't push. I just told her what we were making and she said, "You better not let those girls put sugar in my grits," and I said, "Mama, I would never," and she said, "I know. That's why I trust you with my kitchen."

Seven girls now. Diamond — Destiny's little sister — spoke for the first time today. She said, "These taste like my grandmama's." She said it so quietly I almost missed it. Destiny heard it though, and she looked at me across the kitchen with an expression that said: this matters. I know, baby. I know it does.

Kendra burned her first batch. She was stirring too fast and the bottom stuck and the smell of scorched grits filled the kitchen like a smoke signal. She looked like she was going to cry. I scraped the pot, started a new batch, put her hand on the spoon, and said, "Slower. Grits aren't in a hurry. You shouldn't be either." She made the second batch perfectly. When she tasted it, she closed her eyes. I thought about Mama closing her eyes the same way, thirty years ago, teaching me the same lesson in a different kitchen. The line holds.

At home, Marcus has redirected his basketball rejection energy into debate club, which is either the healthiest coping mechanism an eleven-year-old has ever displayed or a warning sign that I am raising a future lawyer. Given his father, both are possible. He came home Thursday and argued — persuasively, with evidence — that his bedtime should be extended to ten o'clock. I said no. He said, "But I presented a compelling case." I said, "You did. The answer is still no." He went to his room muttering about judicial tyranny. I laughed into a dish towel.

Made a big pot of cheese grits for dinner Saturday because I had the rhythm in my hands from the morning class. Added shrimp — jumbo, from the DeKalb Farmers Market, sautéed in butter and garlic and a splash of white wine that I told Marcus was "cooking juice." Jasmine ate three bowls. Curtis came for dinner and ate two bowls and said, "Your mama's are better." I said, "Daddy, I learned from Mama." He said, "I know. That's why yours are close." From Curtis Jackson, that's a Michelin star.

After a morning of teaching girls to slow down with a wooden spoon and a pot of grits, I had that same unhurried energy in my body all day — the kind that wants to stay near a skillet and let things come together without rushing. I didn’t want to lose that feeling by the time Saturday dinner came around, so I brought it straight into this one-pan lasagna: the same cast iron, the same patience, the same idea that the best food doesn’t need to be complicated, it just needs time and attention. If Kendra taught me anything by burning that first batch, it’s that slower always wins.

Skillet Summer Vegetable Lasagna

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 1 medium zucchini, diced
  • 1 medium yellow squash, diced
  • 1 red bell pepper, diced
  • 1 (28 oz) can crushed tomatoes
  • 1 1/2 cups low-sodium vegetable broth
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 8 lasagna noodles, broken into 2-inch pieces (uncooked)
  • 1 cup whole-milk ricotta cheese
  • 1 1/2 cups shredded mozzarella cheese, divided
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup fresh basil leaves, torn, for serving

Instructions

  1. Build your base. Heat olive oil in a 12-inch cast iron skillet or deep oven-safe skillet over medium heat. Add the onion and cook, stirring occasionally, until softened, about 4 minutes. Add the garlic and cook 1 minute more until fragrant.
  2. Cook the vegetables. Add the zucchini, yellow squash, and bell pepper. Season with salt and pepper and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
  3. Add the sauce and noodles. Pour in the crushed tomatoes and vegetable broth. Stir in the Italian seasoning and red pepper flakes. Bring to a simmer, then nestle the broken lasagna noodles into the liquid, pressing them down gently so they are mostly submerged.
  4. Simmer low and slow. Reduce heat to medium-low, cover the skillet, and cook for 18 to 22 minutes, stirring gently every 5 to 6 minutes, until the noodles are tender and have absorbed most of the liquid. Do not rush this step — the noodles need time.
  5. Add the cheese. Drop spoonfuls of ricotta evenly over the top. Sprinkle with 1 cup of the mozzarella and all of the Parmesan. Cover and cook for 3 to 4 more minutes until the cheeses are melted and creamy.
  6. Finish and serve. Remove from heat and scatter the remaining 1/2 cup mozzarella over the top. Let the skillet rest uncovered for 5 minutes — this helps everything set. Top with fresh basil and serve directly from the pan.

Nutrition (per serving)

Calories: 410 | Protein: 20g | Fat: 16g | Carbs: 48g | Fiber: 5g | Sodium: 640mg

Tamika Washington
About the cook who shared this
Tamika Washington
Week 27 of Tamika’s 30-year story · Atlanta, Georgia
Tamika is a school counselor, a remarried mom of four in a blended family, and the daughter of a woman whose fried chicken could make you forget every bad day you ever had. She lost her mother Brenda to cancer, survived a bad first marriage, and rebuilt her life around a dinner table where six people sit down together every night — no phones, no exceptions. Her cooking is Southern soul food with a health twist, because she learned the hard way that loving your family means keeping them alive, too.

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