Sunday roast is the meal I make when a year deserves acknowledging — not a party, just a proper table, a real effort in the kitchen, and something that tastes like it was made with intention. Roasted asparagus has been on that table more times than I can count: it’s fast, it’s bright, and it holds its own next to whatever else is roasting. Week 416 called for exactly that — something green and alive on the plate, which felt right given that there’s a tomato sprout growing on the patio and Year 9 is just beginning.
Roasted Asparagus
Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Servings: 4
Ingredients
- 1 lb fresh asparagus, woody ends trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon fresh lemon juice
- 2 tablespoons freshly grated Parmesan (optional)
Instructions
- Preheat the oven. Set your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper or foil.
- Prep the asparagus. Snap or trim the tough woody ends from the asparagus spears — about 1 to 2 inches from the bottom. Pat the spears dry with a paper towel so they roast rather than steam.
- Season. Spread the asparagus in a single layer on the prepared baking sheet. Drizzle with olive oil, scatter the minced garlic over the top, and season with salt, pepper, and red pepper flakes if using. Toss to coat evenly, then return to a single layer.
- Roast. Roast for 12—15 minutes, until the spears are tender and the tips are lightly caramelized. Thinner spears will need closer to 10—12 minutes; thicker spears may need the full 15.
- Finish and serve. Remove from the oven and immediately drizzle with fresh lemon juice. Top with grated Parmesan if desired. Transfer to a serving platter and serve hot alongside your Sunday roast.
Nutrition (per serving)
Calories: 90 | Protein: 3g | Fat: 7g | Carbs: 5g | Fiber: 2g | Sodium: 220mg