Upma is what my hands reach for on autopilot — the dish Amma taught me, measured in handfuls, finished before the children’s shoes are tied. But this week I had quinoa sitting in the pantry and pears going soft on the counter, and I thought about how the kitchen doesn’t discriminate between ordinary weeks and milestone ones — it just asks what you have and what you need. This Quinoa Pear Breakfast Bake gave me the same warmth and morning-readiness that Upma always does, just in a different shape — something Anaya could slice quietly before her books, something Rohan could grab with both hands on his way to wherever his energy takes him next.
Quinoa Pear Breakfast Bake
Prep Time: 10 minutes | Cook Time: 35 minutes | Total Time: 45 minutes | Servings: 6
Ingredients
- 1 cup dry quinoa, rinsed
- 2 cups unsweetened almond milk (or milk of choice)
- 2 ripe pears, peeled, cored, and diced
- 2 large eggs
- 3 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/3 cup chopped walnuts or pecans
- 1 tablespoon coconut oil or butter, for greasing the dish
Instructions
- Preheat oven. Preheat your oven to 375°F (190°C). Grease an 8x8-inch or similar baking dish with coconut oil or butter.
- Combine the base. In a large bowl, whisk together the almond milk, eggs, maple syrup, vanilla extract, cinnamon, cardamom, ginger, and salt until well combined.
- Add quinoa and pear. Stir in the rinsed quinoa and diced pear until evenly distributed.
- Pour and top. Pour the mixture into the prepared baking dish and spread evenly. Scatter the chopped walnuts over the top.
- Bake. Bake uncovered for 35 minutes, or until the center is set and the top is lightly golden. A toothpick inserted in the center should come out clean.
- Rest and serve. Allow to cool for 5 minutes before slicing. Serve warm, drizzled with a little extra maple syrup if desired. Leftovers keep refrigerated for up to 4 days and reheat well.
Nutrition (per serving)
Calories: 265 | Protein: 9g | Fat: 10g | Carbs: 36g | Fiber: 4g | Sodium: 160mg