The ISFA work continues — another kitchen table this week, another young family with numbers that might work. I sat across from a couple in Dallas County and laid out the grants and watched their faces change from fear to possibility, and the change is the thing I live for now.
The recipe this week: BLT with garden tomatoes. Standing at the stove, Marlene's wooden spoon in my hand (the cracked one, the one that will outlast us all), the recipe either from the card box or from my own expanding collection, both equally real, both equally mine. The kitchen holds all of it — the old recipes and the new ones, the teacher's food and the student's food, the grief and the joy and the cinnamon. All of it. Always.
The garden at peak production — tomatoes by the bushel, corn taller than Jack (which is saying something now, the boy is tall), peppers in every color, the zucchini in its annual attempt to conquer the neighborhood. I've left three on the neighbors' porch. They know. Everyone knows. The zucchini phase is endured, not discussed.
With the garden producing faster than I can give it away and the days long enough to linger at the stove, I wanted something simple and satisfying — the kind of meal you can get going in one pan while the tomatoes are still warm from the vine. These Melt In Your Mouth Sausages are exactly that: low effort, big flavor, and enough room on the plate for whatever the garden sends your way.
Melt In Your Mouth Sausages
Prep Time: 10 minutes | Cook Time: 45 minutes | Total Time: 55 minutes | Servings: 6
Ingredients
- 6 Italian sausage links (sweet or hot)
- 1 jar (26 oz) marinara sauce
- 1 large green bell pepper, sliced into strips
- 1 large onion, sliced into rings
- 1/4 cup water
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 hoagie rolls (optional, for serving)
Instructions
- Brown the sausages. Heat olive oil in a large skillet over medium-high heat. Add the sausage links and brown on all sides, about 5–6 minutes total. Remove and set aside.
- Cook the vegetables. In the same skillet, add the sliced onion and bell pepper. Cook over medium heat until softened, about 4–5 minutes. Add the garlic and cook 1 minute more.
- Combine and simmer. Pour the marinara sauce and water into the skillet. Stir in the Italian seasoning, salt, and pepper. Return the sausages to the skillet, nestling them into the sauce.
- Braise until tender. Reduce heat to low, cover, and simmer for 30–35 minutes, turning the sausages once halfway through, until they are cooked through and tender.
- Serve. Place each sausage on a hoagie roll if desired, and spoon the peppers, onions, and sauce over the top. Serve hot.
Nutrition (per serving)
Calories: 420 | Protein: 18g | Fat: 28g | Carbs: 22g | Fiber: 3g | Sodium: 1180mg