Upma is mine, but the skillet is for you — for whoever is reading this on a Tuesday with something simmering and something unresolved. This Maple Sausage Skillet is what I reach for when I want a meal that does not ask anything dramatic of me: one pan, straightforward steps, the kind of warm and slightly sweet savoriness that steadies a kitchen and, by extension, whoever is standing in it. It is not special. It is exactly right.
Maple Sausage Skillet
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Servings: 4
Ingredients
- 1 lb breakfast sausage links or bulk sausage, sliced into rounds
- 2 tablespoons pure maple syrup
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
- 1 red bell pepper, seeded and diced
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt, or to taste
- 2 cups baby spinach or chopped kale
- Fresh parsley or chives for garnish (optional)
Instructions
- Brown the sausage. Heat a large skillet over medium heat. Add the sausage and cook, stirring occasionally, until browned and cooked through, about 6–8 minutes. Transfer to a plate, leaving the drippings in the pan.
- Soften the aromatics. Add olive oil to the same skillet over medium heat. Add the onion and cook until softened and translucent, about 3–4 minutes. Add the garlic and stir for 30 seconds until fragrant.
- Cook the sweet potatoes. Add the sweet potato cubes to the skillet. Season with smoked paprika, salt, and pepper. Stir to coat. Cook, stirring occasionally, until the sweet potatoes are tender and beginning to caramelize, about 10–12 minutes. Add a splash of water if they stick.
- Add the bell pepper. Stir in the diced red bell pepper and cook for 3 minutes more, until just tender but still with a little bite.
- Return the sausage and add maple syrup. Return the browned sausage to the skillet. Drizzle the maple syrup over everything and stir well to coat. Cook for 2 minutes, letting the syrup glaze the ingredients.
- Wilt the greens. Add the spinach or kale and fold it into the skillet. Cook for 1–2 minutes until just wilted. Taste and adjust seasoning.
- Serve. Transfer to bowls or plates and garnish with fresh parsley or chives if desired. Serve immediately.
Nutrition (per serving)
Calories: 420 | Protein: 18g | Fat: 24g | Carbs: 32g | Fiber: 4g | Sodium: 720mg