The Cuban meal I described above kicked something loose in me — this idea that bright, citrusy, unapologetically bold food is exactly what I want to be making right now, especially with Summerfest heat rolling in and a magazine article reminding me that Milwaukee’s food scene is bigger and more layered than I ever gave it credit for. So I went back to that same headspace a few days later and landed on these jerk chicken thighs with avocado mango salsa: punchy allspice and scotch bonnet heat, cooled down by creamy avocado and sweet mango, all of it singing in a way that feels miles from my grandmother’s kitchen and completely at home in mine. Claire asked me if I thought Babcia knew she was training me — I think she was teaching me to love the act of cooking, not just the recipes, and that’s exactly what lets me make something like this and mean it.
Jerk Chicken Thighs with Avocado Mango Salsa
Prep Time: 20 min | Cook Time: 35 min | Total Time: 55 min | Servings: 4
Ingredients
- Jerk Chicken
- 4 bone-in, skin-on chicken thighs (about 2 lbs total)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh thyme leaves
- 1 tablespoon brown sugar
- 1 teaspoon allspice
- 1 teaspoon smoked paprika
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cayenne pepper (or 1 scotch bonnet, minced, for more heat)
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons soy sauce
- 2 tablespoons lime juice (about 1 lime)
- Avocado Mango Salsa
- 1 ripe mango, peeled and diced small
- 1 ripe avocado, diced
- 1/4 red onion, finely diced
- 1 jalapeño, seeded and minced
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons lime juice
- 1/4 teaspoon salt
Instructions
- Make the jerk marinade. In a small bowl, whisk together olive oil, garlic, thyme, brown sugar, allspice, smoked paprika, cinnamon, cayenne, black pepper, salt, soy sauce, and lime juice until combined.
- Marinate the chicken. Pat chicken thighs dry and place in a zip-lock bag or shallow dish. Pour marinade over chicken and turn to coat thoroughly. Marinate at least 30 minutes at room temperature, or up to 8 hours in the refrigerator.
- Preheat and prep. Preheat your oven to 425°F (or preheat a grill to medium-high). If baking, place a wire rack over a foil-lined baking sheet.
- Cook the chicken. Arrange thighs skin-side up on the rack (or place on grill). Bake for 32–38 minutes, until the skin is deeply caramelized and the internal temperature reads 165°F. If grilling, cook 6–8 minutes per side over medium-high heat, finishing over indirect heat if needed.
- Make the salsa. While the chicken cooks, combine mango, avocado, red onion, jalapeño, cilantro, lime juice, and salt in a medium bowl. Gently toss and taste for seasoning. Set aside — do not refrigerate or the avocado will brown.
- Rest and serve. Let chicken rest 5 minutes off the heat. Spoon avocado mango salsa generously over each thigh and serve immediately, with rice or plantains alongside if desired.
Nutrition (per serving)
Calories: 420 | Protein: 31g | Fat: 26g | Carbs: 18g | Fiber: 4g | Sodium: 680mg