Mama’s collard greens did what they always do — they slowed me down, made me sit with the bitterness, and left me feeling a little more like myself by the time the bowl was empty. I wanted to carry that feeling into the next meal, something with the same dark, sturdy greens and the same unhurried weight, but something I could put together myself without a recipe card from 1987. This farro and kale salad with goat cheese gets close: the kale holds its texture, the farro adds that low-and-slow chew, and the tang of the goat cheese does what the apple cider vinegar does in Mama’s pot — cuts through and clarifies. It is not her collard greens. But it reminded me that I still know how to feed myself.
Farro and Kale Salad with Goat Cheese
Prep Time: 15 min | Cook Time: 20 min | Total Time: 35 min | Servings: 4
Ingredients
- 1 cup dry farro, rinsed
- 2 1/2 cups water or low-sodium vegetable broth
- 1 large bunch curly kale (about 6 cups), stems removed, leaves torn and massaged
- 3 oz crumbled goat cheese
- 1/3 cup dried cranberries
- 1/4 cup toasted walnuts or pecans, roughly chopped
- 1/4 small red onion, thinly sliced
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon kosher salt, plus more to taste
- 1/4 teaspoon black pepper
Instructions
- Cook the farro. Combine rinsed farro and water (or broth) in a medium saucepan. Bring to a boil over high heat, then reduce to a simmer. Cook uncovered for 20–25 minutes until farro is tender but still chewy. Drain any excess liquid and spread on a baking sheet to cool for 10 minutes.
- Massage the kale. Place torn kale leaves in a large bowl. Drizzle with 1 tablespoon of the olive oil and a pinch of salt. Use your hands to massage the kale firmly for 1–2 minutes until the leaves soften and darken slightly. This removes bitterness and improves texture.
- Make the dressing. In a small bowl or jar, whisk together the remaining 2 tablespoons olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified. Taste and adjust seasoning.
- Combine the salad. Add the cooled farro to the massaged kale. Pour the dressing over the top and toss thoroughly to coat. Let the dressed salad sit for 5 minutes so the kale continues to soften and the farro absorbs the vinaigrette.
- Add the toppings. Scatter the red onion, dried cranberries, and toasted nuts over the salad. Finish with the crumbled goat cheese distributed evenly across the top. Serve at room temperature or slightly chilled.
Nutrition (per serving)
Calories: 380 | Protein: 12g | Fat: 17g | Carbs: 48g | Fiber: 7g | Sodium: 340mg