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Cream of Celery Soup — Light and Bright When the Season Turns

Back to real life after St. George, and real life was waiting patiently. Two workshops this week, one at each center. The spring semester of classes has a different energy than fall — participants who've been coming since September have visibly grown in confidence, and the newer participants who joined in January are starting to find their footing. I watch people move from reading the recipe carefully to just cooking, trusting what they know. That transition is what I'm working toward every time.

I got an inquiry this week from a school district nutrition coordinator who had seen my YouTube videos and wanted to know if I'd be interested in doing a parent education series — not at a community center, but at an elementary school, as part of their family engagement program. Six sessions, sixty-minute format, aimed at parents wanting to cook more nutritiously on a budget.

I said yes before I'd fully thought through the logistics, which is unusual for me. But sometimes the right answer comes before the plan does.

The channel is approaching 60,000 subscribers. The growth has been fairly steady — no viral explosion, just consistent viewers who keep coming back and share videos with people they know. I got an email from a man in Michigan who said he'd learned to cook after his wife died because he had to, and my videos had kept him company for six months. That one stayed with me all week.

I made a new spring green soup — asparagus, leek, a little cream, finished with lemon. Light and bright after all the winter heaviness. The kitchen is already looking forward even if March isn't finished with cold yet.

The soup I made this week was my own kitchen experiment, but when I sat down to think about what recipe to pair with everything going on — the parent education series, the man in Michigan, the participants who are finally just cooking instead of reading every line twice — it had to be something creamy and uncomplicated. Cream of Celery Soup is exactly that: humble ingredients, real technique, the kind of thing you can teach to anyone and watch them feel proud of. That’s the whole point.

Cream of Celery Soup

Prep Time: 15 min | Cook Time: 35 min | Total Time: 50 min | Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, roughly chopped
  • 1 head celery (about 8 stalks), sliced, plus a few leaves reserved
  • 2 cloves garlic, minced
  • 1 medium Yukon Gold potato, peeled and diced
  • 4 cups low-sodium vegetable or chicken broth
  • 1/2 cup heavy cream
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon freshly grated nutmeg
  • 1 tablespoon fresh lemon juice
  • Fresh celery leaves or a drizzle of cream, to garnish

Instructions

  1. Saute the aromatics. Melt butter in a large saucepan over medium heat. Add the onion and celery and cook, stirring occasionally, for 8–10 minutes until softened and beginning to turn translucent. Add the garlic and cook 1 minute more.
  2. Add potato and broth. Stir in the diced potato and pour in the broth. Bring to a boil, then reduce heat to a gentle simmer. Cook uncovered for 20 minutes, or until the potato and celery are completely tender when pierced with a fork.
  3. Blend until smooth. Remove from heat and use an immersion blender to puree the soup directly in the pot until velvety smooth. Alternatively, carefully transfer in batches to a countertop blender. Return to low heat.
  4. Finish with cream and seasoning. Stir in the heavy cream, salt, white pepper, and nutmeg. Simmer gently for 3–4 minutes. Remove from heat and stir in the lemon juice. Taste and adjust salt as needed.
  5. Serve. Ladle into bowls and garnish with reserved celery leaves and an optional swirl of cream. Serve with crusty bread or a simple green salad.

Nutrition (per serving)

Calories: 210 | Protein: 4g | Fat: 14g | Carbs: 18g | Fiber: 3g | Sodium: 420mg

Michelle Larson
About the cook who shared this
Michelle Larson
Week 151 of Michelle’s 30-year story · Provo, Utah
Michelle is a forty-four-year-old mom of six in Provo, Utah, a former accountant who traded spreadsheets for freezer meal prep and never looked back. She is LDS, organized to a fault, and can fill a chest freezer with sixty labeled meals in a single Sunday afternoon. She lost her second baby to SIDS and carries that grief in everything she does — including the way she feeds her family, which she does with a precision and devotion that borders on sacred.

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