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Colcannon Soup (Potato Kale Soup) — The Comfort That Holds You While You Wait

Three weeks until the implant exchange. The last surgery. The final chapter of the reconstruction that began when a surgeon removed my breasts two years ago and will end when a different version of them is put back. I am ready in a way that feels quiet and certain, the way you're ready for a season you've been expecting — you don't need to prepare, you just need to show up.

At the clinic, fall is the calm between summer storms and winter illnesses. Steady appointments, routine cases, the satisfying rhythm of well-managed veterinary practice. I'm training Elena on surgical prep, and she's good — confident hands, steady focus, the kind of technician who will be excellent in three years and is already above average now. I tell her this. Telling people they're good at things is something I didn't used to do — I was raised Dawson, and Dawsons don't hand out compliments easily — but cancer taught me that people need to hear it. Life is short and words of affirmation are free and there is no reason not to say "you're doing great" when someone is, in fact, doing great.

Mason has become interested in cooking beyond helping — he wants to understand it. He asked me this week why onions make you cry (sulfur compounds release when cells are damaged, creating a gas that irritates the eyes). He asked why bread rises (yeast produces carbon dioxide). He asked why cookies spread in the oven (butter melts and releases steam). He is seven and he's approaching food the way he approaches everything: scientifically. I answer every question because each question is a door, and behind each door is more curiosity, and curiosity is the engine of a life well-lived.

Lily has declared that she wants to be "a horse rider AND a doctor" when she grows up. A equine veterinarian, I didn't say, because I want her to arrive at the connection on her own. The apple, the tree, the distance: not far.

I made butternut squash risotto this week — creamy, golden, the perfect fall dish. Arborio rice, roasted squash, sage, Parmesan, white wine. The stirring is meditative. Thirty minutes of standing and adding broth, one ladle at a time, waiting for absorption before adding more. Patience made edible. I've learned patience the hard way — through chemo drips and healing wounds and children who grow at their own pace — and now I apply it to risotto, and the risotto is better for it, and maybe I am too.

The risotto took thirty minutes of standing and stirring, and I didn’t mind a single one of them — but the week asked for more than one pot of patience-made-edible. This Colcannon Soup came together on the same afternoon I was explaining to Mason why potatoes get soft in water (cell walls breaking down, heat transferring starch into something yielding), and it turns out a bowl of creamy potato and kale soup is exactly the right answer to a Tuesday in October when you’re three weeks out from your last surgery and the clinic is finally, blessedly calm. Warm, simple, and the color of the season — it fed us all, including Elena, who stayed late to finish the sterilization logs and deserved something good.

Colcannon Soup (Potato Kale Soup)

Prep Time: 15 minutes | Cook Time: 35 minutes | Total Time: 50 minutes | Servings: 6

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 1/2 lbs Yukon Gold potatoes (about 4 medium), peeled and cut into 1-inch cubes
  • 4 cups low-sodium vegetable broth
  • 1 cup whole milk
  • 1/2 cup heavy cream
  • 3 cups chopped curly kale, thick stems removed
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 3 green onions, thinly sliced (for garnish)
  • Sour cream or plain Greek yogurt, for serving (optional)

Instructions

  1. Soften the aromatics. Melt butter in a large heavy-bottomed pot or Dutch oven over medium heat. Add the diced onion and cook, stirring occasionally, for 6–8 minutes until softened and translucent. Add the garlic and cook 1 minute more, until fragrant.
  2. Add potatoes and broth. Add the cubed potatoes and pour in the vegetable broth. Bring to a boil over medium-high heat, then reduce heat to medium-low. Simmer uncovered for 18–20 minutes, until the potatoes are completely tender and break apart easily when pressed with a spoon.
  3. Partially blend the soup. Use an immersion blender to blend about half the soup directly in the pot, leaving visible chunks for texture. Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot. Stir to combine.
  4. Add the dairy. Stir in the whole milk, heavy cream, salt, pepper, and nutmeg. Return the heat to medium and bring the soup back to a gentle simmer, about 3–4 minutes.
  5. Wilt the kale. Add the chopped kale and stir to submerge it in the broth. Simmer for 4–5 minutes until the kale is tender but still bright green. Taste and adjust seasoning as needed.
  6. Serve. Ladle into bowls and garnish with sliced green onions and a small dollop of sour cream or Greek yogurt if desired. Serve with crusty bread or easy batter rolls.

Nutrition (per serving)

Calories: 218 | Protein: 5g | Fat: 10g | Carbs: 28g | Fiber: 3g | Sodium: 470mg

Heather Dawson
About the cook who shared this
Heather Dawson
Week 131 of Heather’s 30-year story · Boise, Idaho
Heather is a forty-two-year-old vet tech, divorced single mom, and cancer survivor who grew up on a cattle ranch in southern Idaho. She beat Stage II breast cancer at thirty-two, lost her marriage six months later, and rebuilt her life around her two kids, her three-legged pit bull, and her mother's cinnamon roll recipe. She cooks ranch food on a vet tech's budget and doesn't sugarcoat anything — except the cinnamon rolls.

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