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Cilantro-Lime Cauliflower Quinoa Bowls — The Green and the Warmth of March

March. The light shifts and spring practice is under way and Diego is running with the first team. I made this decision with the position coach, not by myself — I was careful about this, careful to let the position coach make the personnel call and then ratify it as head coach. Diego earned it. The position coach confirmed he earned it. That process matters more than the outcome.

He had a spring practice last Tuesday that I will not forget. We were running a fourth-quarter hurry-up drill — high tempo, game situation, defense tired, offense needing to execute fast — and he ran a wheel route out of the backfield and caught a screen pass and gained twenty-two yards before the corner could close. But what I was watching was not the play. I was watching what he did in the huddle after: calm, talking to the quarterback, setting the next play before it was called. Fifteen years old in a hurry-up drill and he was the calmest person on the field. I know where that comes from. I watched him grow it out of what I gave him and what he made of it.

Hector's good weeks are becoming less frequent. Marisol sent a message this week — not alarming, she was careful about the tone — saying that he's been fatigued more consistently and that the cardiologist has recommended limiting activity further. He doesn't like this recommendation. She said he's been arguing with the recommendation from his chair, which means he has energy to argue, which I'm taking as a good sign. I'll call him Sunday. I'll listen to the argument. I'll take his side.

Pozole verde this week. The lighter version, tomatillo broth, bright and clean. The kind of meal that opens in the front of the mouth and leaves a warmth that builds. March food — still cold enough to need the warmth, but the spring is in it too.

Pozole verde has been on my mind all week — the tomatillo brightness, that warmth that builds from the front of the mouth back — but when I got home Tuesday after watching Diego command that huddle, I needed something I could have on the table fast, something that still carried that same green-and-warm feeling. These cilantro-lime cauliflower quinoa bowls land in the same spirit: the lime is your tomatillo, the cilantro is your herb base, and there’s enough body in the quinoa to make it feel like a real meal on a March night when the cold hasn’t fully left yet. It’s the bowl I make when I’m proud and a little worried at the same time and I need the kitchen to hold both of those things quietly.

Cilantro-Lime Cauliflower Quinoa Bowls

Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min | Servings: 4

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 medium head cauliflower, cut into small florets
  • 2 tablespoons olive oil, divided
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 3 tablespoons fresh lime juice (about 2 limes)
  • 1 teaspoon lime zest
  • 1/2 cup fresh cilantro, roughly chopped
  • 1 avocado, sliced
  • 2 green onions, thinly sliced
  • Optional: sliced jalapeño, plain Greek yogurt or sour cream for serving

Instructions

  1. Cook the quinoa. Combine quinoa and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer 15 minutes until liquid is absorbed. Remove from heat and let steam, covered, for 5 minutes. Fluff with a fork.
  2. Roast the cauliflower. Preheat oven to 425°F. Toss cauliflower florets with 1 1/2 tablespoons olive oil, cumin, smoked paprika, garlic powder, salt, and pepper. Spread in a single layer on a rimmed baking sheet and roast 20—22 minutes, flipping once halfway, until edges are golden and caramelized.
  3. Warm the beans and corn. While cauliflower roasts, heat remaining 1/2 tablespoon olive oil in a small skillet over medium heat. Add black beans and corn, season with salt, and cook 3—4 minutes until warmed through.
  4. Make the cilantro-lime dressing. In a small bowl, whisk together lime juice, lime zest, and a pinch of salt. Stir in half the chopped cilantro.
  5. Season the quinoa. Drizzle the cilantro-lime dressing over the warm quinoa and toss to combine.
  6. Assemble the bowls. Divide cilantro-lime quinoa among four bowls. Top each with roasted cauliflower, black bean and corn mixture, avocado slices, and green onions. Garnish with remaining cilantro and jalapeño if using. Add a dollop of Greek yogurt or sour cream if desired. Serve immediately.

Nutrition (per serving)

Calories: 420 | Protein: 15g | Fat: 16g | Carbs: 58g | Fiber: 13g | Sodium: 480mg

Carlos Medina
About the cook who shared this
Carlos Medina
Week 216 of Carlos’s 30-year story · Denver, Colorado
Carlos is a high school football coach and married father of four in Denver whose family has been in New Mexico since before the Mayflower landed. He grew up on his grandmother's green chile — roasted over an open flame, the smell thick enough to stop traffic — and he puts it on everything. Eggs, burgers, pizza, ice cream once on a dare. His cooking is hearty, New Mexican, and built to feed a team. Literally.

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