When the taste came back on day nine — first the salt, then the garlic, then the smoke — I didn’t want to waste it on something simple. I wanted something layered, something that would announce itself: warm broth, chicken, the slow heat of chili, the substance of corn and tortilla. Chicken Tortilla Chowder was exactly that — the kind of bowl that earns its place at the stove, the kind that would’ve made Mama nod. After two weeks of tasting nothing, every spoonful felt like a small miracle, and I wasn’t taking a single one for granted.
Chicken Tortilla Chowder
Prep Time: 15 min | Cook Time: 30 min | Total Time: 45 min | Servings: 6
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 jalapeño, seeded and minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt, plus more to taste
- 1/4 teaspoon black pepper
- 1 can (15 oz) diced tomatoes with green chiles, undrained
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) whole kernel corn, drained
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- 6 small corn tortillas, cut into thin strips
- 1 cup shredded Mexican-blend cheese
- Sour cream, fresh cilantro, and lime wedges for serving
Instructions
- Sear the chicken. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chicken pieces, season lightly with salt and pepper, and cook 4–5 minutes until golden on the outside. Transfer to a plate; chicken does not need to be fully cooked through at this stage.
- Build the base. Reduce heat to medium. In the same pot, add onion and cook 3–4 minutes until softened. Add garlic and jalapeño and cook 1 minute more, stirring constantly, until fragrant.
- Bloom the spices. Add cumin, chili powder, smoked paprika, salt, and black pepper. Stir to coat the vegetables and cook 30 seconds until the spices are fragrant and toasted.
- Add the liquid and solids. Pour in the chicken broth and diced tomatoes with green chiles. Add black beans and corn, then return the seared chicken to the pot. Stir to combine.
- Simmer. Bring the chowder to a gentle boil, then reduce heat to low. Simmer uncovered for 15 minutes until the chicken is cooked through and the flavors have melded.
- Finish with cream. Stir in the heavy cream and simmer an additional 5 minutes on low heat. Taste and adjust seasoning as needed.
- Crisp the tortilla strips. While the chowder simmers, arrange tortilla strips on a baking sheet, lightly spray with cooking spray, and bake at 400°F for 8–10 minutes until golden and crisp. Alternatively, pan-fry in a skillet with a small amount of oil.
- Serve. Ladle chowder into bowls. Top with shredded cheese, crispy tortilla strips, a dollop of sour cream, fresh cilantro, and a squeeze of lime.
Nutrition (per serving)
Calories: 420 | Protein: 34g | Fat: 18g | Carbs: 32g | Fiber: 6g | Sodium: 680mg