After a week of jambalaya — Mama’s Creole version filling the apartment for two straight days — and Sunday pot roast with thick gravy at her table, I was still chasing that feeling: one pot, something warm, something that settles everybody down after a long stretch of practices and drives and sideline coaching. This chicken shepherd’s pie with garlic-kale mash is the weeknight answer to that Sunday dinner energy. It’s the kind of food that makes Zaria sit still and Aiden ask for seconds, which is all the review I need.
Chicken Shepherd’s Pie with Garlic-Kale Mash
Prep Time: 20 min | Cook Time: 45 min | Total Time: 1 hr 5 min | Servings: 6
Ingredients
- 1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 2 stalks celery, diced
- 1 cup frozen peas
- 2 tablespoons tomato paste
- 1 1/2 cups low-sodium chicken broth
- 2 tablespoons all-purpose flour
- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried)
- Salt and black pepper to taste
- For the Garlic-Kale Mash:
- 2 lbs Yukon Gold potatoes, peeled and cubed
- 3 cloves garlic, smashed
- 2 cups curly kale, stems removed, leaves roughly chopped
- 3 tablespoons unsalted butter
- 1/2 cup warm whole milk
- Salt and black pepper to taste
Instructions
- Boil the potatoes. Place cubed potatoes and smashed garlic in a large pot. Cover with cold salted water and bring to a boil over high heat. Cook 15–18 minutes until potatoes are fork-tender. Add chopped kale to the pot in the last 3 minutes of cooking. Drain well.
- Make the mash. Return drained potatoes, garlic, and kale to the pot. Add butter and warm milk. Mash to your preferred consistency. Season generously with salt and pepper. Set aside.
- Preheat oven. Heat oven to 400°F.
- Cook the filling. In a large oven-safe skillet or Dutch oven, heat olive oil over medium-high heat. Add chicken pieces in a single layer and cook 5–6 minutes, stirring occasionally, until lightly browned. Transfer chicken to a plate.
- Build the base. In the same skillet, add onion, carrots, and celery. Cook over medium heat 5 minutes until softened. Add minced garlic and tomato paste; stir and cook 1 minute more. Sprinkle flour over vegetables and stir to coat.
- Add broth and chicken. Pour in chicken broth and stir to combine. Return browned chicken to the skillet. Add thyme, frozen peas, salt, and pepper. Simmer 5 minutes until the sauce thickens slightly.
- Top and bake. Spoon the garlic-kale mash evenly over the chicken filling, spreading it to the edges with a spatula. Transfer skillet to the oven and bake 20–25 minutes until the top is lightly golden and the filling is bubbling around the edges.
- Rest and serve. Let the pie rest 5 minutes before serving. Scoop into bowls and serve warm.
Nutrition (per serving)
Calories: 410 | Protein: 32g | Fat: 14g | Carbs: 38g | Fiber: 5g | Sodium: 420mg