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Buffalo Chicken Mac and Cheese — The Mac That Claimed Its Place at Our New Table

Settling in. The Cascade Heights house absorbs us the way a good recipe absorbs salt: completely, invisibly, until you can't imagine the dish without it. Marcus has his own room — a real room, with a door that closes and a desk where he spreads his debate prep and his books and his ideas. Isaiah has his own room — the tape line is retired, the battlefield dissolved, each boy in his own territory. Jasmine and Zoe kept their shared arrangement by choice — "We WANT to share," Jasmine said, with the emphasis of a girl who means it and will fight anyone who suggests otherwise.

The kitchen. My kitchen. I stand at the gas stove every morning and the flame responds to my hand the way an instrument responds to a musician — instantly, precisely, with the kind of control that electric could never provide. The window over the sink catches the morning light and throws it onto the counter and the counter holds the Folgers can and the can catches the light and glows and I stand there and I drink my coffee and I watch the light hit the can and I think: Mama. We made it. Three streets. Thirty years. We're home.

Curtis comes upstairs for dinner every night. He sits in his chair — he has a chair here too, already claimed, already his — and he eats and he says "hm" or "good" or "different" and the three words are his entire vocabulary of culinary criticism and I love every syllable. He is downstairs. He is close. He is fed. The distance that the pandemic created has been closed, not by a vaccine or a policy, but by a basement apartment and a daughter who cooks dinner every night.

Made a housewarming dinner: the full Sunday spread. Fried chicken. Collard greens (Isaiah's now — he's taken ownership and I've let him because the letting is the teaching). Cornbread (Jasmine's). Mac and cheese. Rolls (perfect; the streak lives). The table seats eight. Eight people. One family. One kitchen. One can. Home.

The mac and cheese at that housewarming table was non-negotiable — it has to be there, it has to be right, it has to hold its corner of the spread the way a load-bearing wall holds a house. This Buffalo Chicken Mac and Cheese is the version I keep coming back to when the table seats eight and I need something that earns its place: creamy underneath, a little bold on top, the kind of dish that makes everyone go quiet for the first two bites. It’s not Mama’s exact recipe, but it carries the same intention — feed the people you love, fill the room, make them feel it.

Buffalo Chicken Mac and Cheese

Prep Time: 20 min | Cook Time: 35 min | Total Time: 55 min | Servings: 8

Ingredients

  • 1 lb elbow macaroni or cavatappi pasta
  • 2 lbs boneless, skinless chicken breasts, cooked and shredded
  • 1/2 cup buffalo hot sauce (such as Frank’s RedHot), plus more to taste
  • 4 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 3 cups whole milk, warmed
  • 1 cup heavy cream
  • 2 cups shredded sharp cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 4 oz cream cheese, cubed and softened
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons butter, melted (for topping)
  • 2 tablespoons crumbled blue cheese or ranch dressing, for serving (optional)
  • Sliced green onions, for garnish

Instructions

  1. Cook the pasta. Bring a large pot of salted water to a boil. Cook pasta according to package directions until just al dente — do not overcook, as it will continue cooking in the oven. Drain and set aside.
  2. Toss the chicken. In a large bowl, combine shredded chicken with buffalo hot sauce and toss until evenly coated. Set aside.
  3. Make the cheese sauce. In a large, heavy-bottomed saucepan or Dutch oven, melt 4 tablespoons butter over medium heat. Whisk in flour and cook for 1–2 minutes until the mixture smells nutty and turns light golden. Slowly whisk in warmed milk and heavy cream, a little at a time, until smooth. Cook over medium heat, stirring constantly, until the sauce thickens, about 6–8 minutes.
  4. Melt in the cheese. Reduce heat to low. Add cream cheese and stir until melted. Add cheddar and Monterey Jack in two batches, stirring until fully melted and smooth after each addition. Season with garlic powder, onion powder, smoked paprika, salt, and black pepper.
  5. Combine. Preheat oven to 375°F. Fold the cooked pasta and buffalo chicken into the cheese sauce until everything is evenly coated. Pour into a greased 9x13-inch baking dish.
  6. Add the topping. Mix panko breadcrumbs with 2 tablespoons melted butter and a pinch of smoked paprika. Sprinkle evenly over the top of the mac and cheese.
  7. Bake. Bake uncovered for 25–30 minutes, until the top is golden and the edges are bubbling. Let rest 5 minutes before serving.
  8. Garnish and serve. Top with sliced green onions and an optional drizzle of buffalo sauce or ranch. Serve hot, straight from the dish.

Nutrition (per serving)

Calories: 620 | Protein: 42g | Fat: 28g | Carbs: 52g | Fiber: 2g | Sodium: 890mg

Tamika Washington
About the cook who shared this
Tamika Washington
Week 232 of Tamika’s 30-year story · Atlanta, Georgia
Tamika is a school counselor, a remarried mom of four in a blended family, and the daughter of a woman whose fried chicken could make you forget every bad day you ever had. She lost her mother Brenda to cancer, survived a bad first marriage, and rebuilt her life around a dinner table where six people sit down together every night — no phones, no exceptions. Her cooking is Southern soul food with a health twist, because she learned the hard way that loving your family means keeping them alive, too.

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