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Balsamic Glazed Caprese Chicken — The First Real Dinner After Grief

May. The month my mother should be planting her garden. The month she always planned for — ordering seeds from catalogs in January, sketching the beds in February, talking about tomatoes in March as if tomatoes were philosophy. There will be no garden at Cascade Heights this year. The beds are empty. Curtis doesn't garden. The azaleas that bloomed for Easter are fading now, dropping pink petals on the walkway that nobody sweeps because the only person who cared about that walkway is gone.

I lost twelve pounds. I didn't mean to. I just — forgot to eat. Not forgot exactly, but the act of eating requires a kind of self-acknowledgment that grief doesn't allow. You have to believe you deserve to be fed. You have to believe that your hunger matters. And right now, in this raw new world without my mother, my hunger feels irrelevant. Trivial. An insult to the woman who died requesting Easter ham. Vanessa noticed. She came over Tuesday night with takeout from the chicken place on Jonesboro Road and said, "You're going to eat this." I said, "I'm not hungry." She said, "I didn't ask if you were hungry. I said you're going to eat this." I ate it. It tasted like cardboard and friendship. I ate the whole box.

The kids are steady. Marcus has thrown himself into school — his grades are up, his debate preparation is intense, his focus has narrowed to the point where I worry about him because focus can be its own kind of hiding. He hasn't cried. Not once. Not in front of me. I hear him sometimes, at night, through the wall, the muffled sound of a twelve-year-old trying to grieve silently, and I don't go in because he needs the privacy and I need to not hear it and we are both wrong and both right.

Jasmine is my shadow. She follows me into the kitchen. She stands beside me at the stove. She asks to help with everything — stirring, chopping (I let her chop soft things with a butter knife), seasoning. She is nine years old and she is doing what I did at thirty-five: standing next to a woman in a kitchen and learning, because the woman who taught us both is gone and the only way to keep her is to keep cooking. Jasmine made scrambled eggs by herself on Saturday morning. She used too much salt. They were perfect.

I cooked a real dinner for the first time since the funeral. Baked chicken thighs with lemon. Rice. Green beans. Nothing fancy. Nothing Mama. Just food, made by my hands, set on the table. Marcus ate two thighs. Jasmine ate one. I ate half. It's a start. The stove still works. The table still holds. The line — bruised, grieving, thinner than it was — holds.

That night I made baked chicken thighs, I didn’t have a plan — I just needed something that felt like effort without requiring more than I had left in me. The Balsamic Glazed Caprese Chicken I’m sharing below is a version of what pulled me back to the stove: a few real ingredients, a little brightness from tomatoes and basil, and the kind of glaze that makes the whole kitchen smell like someone is home and someone cares. If you’re feeding people you love after a hard season, or just feeding yourself because Vanessa told you to — this is a good place to start.

Balsamic Glazed Caprese Chicken

Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Servings: 4

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 cup cherry tomatoes, halved
  • 4 ounces fresh mozzarella, sliced
  • 8–10 fresh basil leaves
  • Flaky sea salt, for finishing (optional)

Instructions

  1. Preheat the oven. Heat your oven to 400°F. Line a rimmed baking sheet or oven-safe skillet with foil or lightly grease a baking dish.
  2. Season the chicken. Pat chicken thighs dry with paper towels. Drizzle with olive oil and season on both sides with salt, pepper, and garlic powder.
  3. Make the balsamic glaze. In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard until smooth.
  4. Sear the chicken (optional but recommended). In an oven-safe skillet over medium-high heat, sear chicken thighs skin-side down for 3–4 minutes until the skin is golden. Flip and sear 1 minute more. Skip this step if you’d like to go straight to the oven — both ways work.
  5. Glaze and bake. Brush the balsamic glaze generously over each thigh. Scatter the halved cherry tomatoes around the chicken in the pan. Transfer to the oven and bake for 25–28 minutes, until the internal temperature reaches 165°F and the glaze is caramelized.
  6. Add the mozzarella. In the last 3 minutes of baking, lay fresh mozzarella slices over each thigh and return to the oven just until the cheese softens and begins to melt.
  7. Finish with basil. Remove from the oven. Tuck fresh basil leaves over the top and finish with a pinch of flaky sea salt if desired. Serve immediately, with the pan juices spooned over the top.

Nutrition (per serving)

Calories: 390 | Protein: 34g | Fat: 22g | Carbs: 10g | Fiber: 1g | Sodium: 420mg

Tamika Washington
About the cook who shared this
Tamika Washington
Week 58 of Tamika’s 30-year story · Atlanta, Georgia
Tamika is a school counselor, a remarried mom of four in a blended family, and the daughter of a woman whose fried chicken could make you forget every bad day you ever had. She lost her mother Brenda to cancer, survived a bad first marriage, and rebuilt her life around a dinner table where six people sit down together every night — no phones, no exceptions. Her cooking is Southern soul food with a health twist, because she learned the hard way that loving your family means keeping them alive, too.

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