Mom’s chicken and dumplings is the real transition food — the recipe I reach for when something big is shifting — but on the actual night I registered Caleb as a returning student and circled Hazel’s preschool start date on the calendar, I needed something fast and celebratory at the same time. This 20-minute moo shu chicken has become my “big news night” shortcut: it’s warm, it’s satisfying, and it comes together before the kids can fully process that summer is almost over. The staying continues — and so does dinner.
20-Minute Moo Shu Chicken
Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes | Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs, thinly sliced
- 3 cups coleslaw mix (shredded cabbage and carrots)
- 1 cup shiitake or cremini mushrooms, thinly sliced
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 3 large eggs, lightly beaten
- 3 tablespoons hoisin sauce
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 green onions, sliced
- 8 small flour tortillas or moo shu pancakes, warmed
- Extra hoisin sauce for serving
Instructions
- Marinate the chicken. In a bowl, toss the sliced chicken with 1 tablespoon of soy sauce and the sesame oil. Let sit for 5 minutes while you prep the remaining ingredients.
- Scramble the eggs. Heat 1/2 teaspoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beaten eggs and cook, stirring, until just set, about 1 minute. Transfer to a plate and set aside.
- Cook the chicken. Add the remaining vegetable oil to the skillet over high heat. Add the chicken in a single layer and cook without stirring for 2 minutes, then stir-fry until cooked through, about 2–3 minutes more. Transfer to the plate with the eggs.
- Stir-fry the vegetables. In the same skillet, add the garlic and ginger and cook for 30 seconds until fragrant. Add the mushrooms and coleslaw mix and stir-fry for 2–3 minutes until just tender but still with a little crunch.
- Combine and sauce. Return the chicken and eggs to the skillet. Add the hoisin sauce and remaining soy sauce. Toss everything together over high heat for 1 minute until well coated and heated through.
- Serve. Spread a thin layer of hoisin sauce on each warmed tortilla or pancake. Spoon the moo shu chicken filling down the center, top with sliced green onions, and roll or fold to serve.
Nutrition (per serving)
Calories: 410 | Protein: 34g | Fat: 13g | Carbs: 38g | Fiber: 3g | Sodium: 780mg