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Cauliflower Steak — Simple Food for the Days That Give You What You Came For

The manuscript is calling the shots now. I wake up at five, make coffee, and sit at the table with the laptop until the light changes and the horses start moving in the pasture — usually two hours, sometimes three. Then chores. Then client work. Then more pages in the evening if I have them in me. The November deadline feels distant and present at the same time, the way a fence line looks close until you're riding toward it.

The summer chapter is running long, which I expected. There's too much to say about summer on a ranch — the days that begin before dark and end after it, the arithmetic of haying and irrigating, the way heat settles into the valley by mid-afternoon and the horses stand in the shade of the barn with their eyes half closed and nothing moving except their tails. I'm trying to find the right scale. Tom says you have to cut what you love the most, which is advice I believe intellectually and resist in practice.

Patrick has been watching me write from his chair across the room. Not hovering — just present in the way he gets when he's paying attention to something without wanting to interrupt it. On Tuesday he said, out of nowhere: "Your grandmother kept a journal for forty years. Did I ever tell you that?" I said I didn't know. He said: "She burned them all the week before she died. Said they weren't for anyone else." I sat with that for a long time. I'm not sure if it was a warning or a blessing.

The zucchini came in this week — first of the season, still small enough to be tender. I roasted them with olive oil and garlic and ate them over pasta with a little fresh basil. Simple summer food, the kind that doesn't need a recipe so much as a season and a reason. The August chapter is going to be about preserving, about the conversation between abundance and loss, and I keep thinking about the zucchini: how it comes in waves, how you can't stop it, how you give bags of it to people who didn't ask for it because the alternative is waste.

Five hundred and sixty words yesterday. Some mornings the page gives you what you came for.

That zucchini pasta I mentioned — the one that didn’t need much more than a season and a reason — reminded me that the best meals I make during a heavy writing stretch are the ones that ask very little of me and return a lot. Cauliflower steak has become one of those. It roasts while I finish a paragraph, it smells like something worth stopping for, and it sits well with a glass of whatever’s open. If Patrick’s grandmother burned her journals so they’d belong only to her, I think she’d understand the appeal of a meal that doesn’t need to explain itself.

Cauliflower Steak

Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Servings: 2

Ingredients

  • 1 large head cauliflower
  • 3 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh flat-leaf parsley, roughly chopped
  • 1 lemon, cut into wedges for serving

Instructions

  1. Preheat the oven. Set your oven to 425°F and line a large rimmed baking sheet with parchment paper. Place the sheet in the oven while it preheats — a hot pan helps the cauliflower sear rather than steam.
  2. Slice the cauliflower. Remove the outer leaves but keep the core intact — it holds the steaks together. Stand the cauliflower upright and cut straight down through the center to produce two 1-inch-thick steaks. Reserve any florets that fall away for another use or roast them alongside.
  3. Make the seasoning oil. In a small bowl, whisk together the olive oil, minced garlic, smoked paprika, cumin, salt, pepper, and red pepper flakes if using.
  4. Season the steaks. Brush both sides of each cauliflower steak generously with the seasoning oil, making sure to work it into the crevices.
  5. Roast. Carefully remove the hot baking sheet from the oven and lay the steaks flat. Roast for 20 minutes, then flip with a wide spatula and roast for an additional 10 minutes, until the edges are deeply golden and the cut surfaces are caramelized and tender when pierced with a knife.
  6. Rest and serve. Transfer the steaks to a serving plate, scatter the fresh parsley over the top, and finish with a squeeze of lemon. Serve immediately, with extra lemon wedges alongside.

Nutrition (per serving)

Calories: 220 | Protein: 5g | Fat: 15g | Carbs: 18g | Fiber: 6g | Sodium: 310mg

Ryan Gallagher
About the cook who shared this
Ryan Gallagher
Week 379 of Ryan’s 30-year story · Billings, Montana
Ryan is a thirty-one-year-old Army veteran and ranch hand in Billings, Montana, who cooks over open fire because microwaves feel dishonest and because the quiet of a campfire is the only therapy that works for him consistently. He hunts his own elk, catches his own trout, and makes a camp stew that tastes like the mountains smell. He doesn't talk much. But his food says everything.

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